Pauline Käthe

What happens when a young woman's body is put on the pill before she truly understands what it does - and what unfolds when she begins to feel herself again, years later? In this deeply personal story, I share my journey from hormonal birth control back to a natural, cyclical life - with all its challenges, insights, and moments of healing.

a prayer for life - embodied feminine spirituality in a noisy world and why a sense of sacredness is vital to a highly sensitive woman's health and wellbeing

The gentle art of Letting go: Why inner change and healing is easier than we think I have observed how in the world of self-development and spiritual scenes, the topic of “letting go” comes up again and again. How important it is to release everything that no longer serves us, that holds us back, that blocks us. It’s easy to form the idea that “letting go” is difficult and laborious— as if we have to actively push something faaaar away from us, launch it into the vast universe so it no...